Bring on your Thrive by starting with 7 weeks of Wellbeing Fundamentals.
Simple
There is a lot of wellbeing science out there with new studies offering insights all the time. I translate the science into applicable action and use everyday language so that you have the tools you need to take control of your wellbeing for a thriving life.
Pragmatic
I know what it’s like to lead a full and busy life. Our wellbeing often falls off the list as we navigate the daily juggle so any wellbeing activities we undertake need to fit in without taking too much time. I believe that investing in our wellbeing doesn’t have to be time consuming or onerous. In this course I offer a variety of practical options that can be built in to busy lives.
Evidence-based
My work is firmly grounded in science. The evidence offered by positive psychology and wellbeing science is truly powerful. Making this accessible to help everyone live better lives is my personal mission. No woo woo, just proven, powerful practice to enhance your everyday wellbeing.
What’s covered in Wellbeing Fundamentals
I have designed a course that covers everything you need to build your foundation of wellbeing and start creating your thriving future.Â
This seven week course includes weekly themes based on the key fundamental factors for enhanced wellbeing.
Understand wellbeing and what the Fundamental factors are. Get started with sleep and movement
The power of connection with others, and accessing the power of nature.
Tapping into the positive and building meditative practice
Establishing the default position of a thriving life.
Hello, I’m Alison GaultÂ
I have always been interested in supporting people to live their best life. I started my professional career helping people through change before specializing in executive coaching. My coaching psychology study and practice was firmly founded in positive psychology but it was only when I undertook my Masters in Positive Psychology that I was able to truly recognize the gap between the science and people navigating their busy daily juggle of life. I just knew there was more to life and that everyone deserves to flourish. It fast became my mission to bridge the gap between the power of positive psychology and wellbeing science and the everyday lives of everyday people. I do this so that you can thrive and live you absolute best life.
I am truly passionate about helping you in a way that sets you up for a lifetime. I am all about keeping things real, using simple, practical activities founded in science to support you in living your busy lifestyle. The science is so powerful, I know it can help you to find your thrive and live the life that you love.
Join the Waitlist
Just imagine if you could:
- Rediscover your energy
- Manage stress and overwhelm
- Play with different wellbeing activities in a safe and supported space
- Build life-long knowledge that empowers you to manage your wellbeing
- Invest in yourself without feeling guilty
- Create habits that actively support your wellbeing and positively impact those around you
- Kickstart your Thriving future.
The great news is that YOU CAN!
I am here to help you live your best life and this is where we get started. Building the foundation of your wellbeing with a personalised practice that fits with your life, generates energy and creates the capacity to design your ideal life.
Let’s go!Create your Wellbeing Foundation by
booking your place now!
Is this for me?
This is for you if:
đź‘ŤÂ You are ready to enhance your wellbeing
đź‘Ť You are willing to play and experiment with the tools and tips that you learnÂ
đź‘Ť You want to build your knowledge of science-based wellbeing activitiesÂ
đź‘Ť You want to know how to build a sustainable wellbeing practice
đź‘Ť You want to positively impact the people closest to youÂ
đź‘Ť You want to get started on a thriving future and building your best life
This is NOT for you if:Â
 👎 You are not interested in your personal wellbeing
đź‘ŽÂ You are not going to take action
đź‘ŽÂ You are not willing to invest in your wellbeing
đź‘ŽÂ You already know all the science of wellbeingÂ
đź‘ŽÂ You are only seeking to lose weight or get fit
đź‘Ž You are not willing to try experiment with new activitiesÂ
đź‘ŽÂ You are not open to new ideas